Rüdiger Münch 15000m BikeErg
15,000
Meters
32:35.5
Time
2:10.3
Pace
456
Calories
134
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 839 |
| RPM | 62 |
| Revolution Count | 2038 |
| Power/kg | 2.03 |
| Drag Factor | 136 |
December 09, 2024 19:13:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 32:35.5 | 15,000 | 2:10.3 | 158 | 839 | 456 | 62 | 134 |
| 6:43.0 | 3,000 | 2:14.3 | 144 | 795 | 89 | 61 | 124 |
| 6:30.9 | 6,000 | 2:10.3 | 158 | 838 | 91 | 62 | 137 |
| 6:30.8 | 9,000 | 2:10.2 | 158 | 838 | 91 | 62 | 132 |
| 6:27.8 | 12,000 | 2:09.2 | 162 | 854 | 92 | 63 | 143 |
| 6:22.9 | 15,000 | 2:07.6 | 168 | 874 | 93 | 64 | 135 |
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Workout Graph
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