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Rüdiger Münch 20000m BikeErg

20,000

Meters

48:21.5

Time

2:25.0

Pace

539

Calories

Average Watts115
Calories Per Hour668
RPM60
Power/kg1.47
Drag Factor106

December 10, 2024 16:04:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal RPM
48:21.5 20,000 2:25.0 115 668 539 60
1:19.1 500 2:38.2 88 591 13 56
1:14.7 1,000 2:29.4 105 626 13 59
1:14.7 1,500 2:29.4 105 626 13 59
1:14.2 2,000 2:28.4 107 630 13 60
1:13.9 2,500 2:27.8 108 633 13 59
1:13.7 3,000 2:27.4 109 635 13 59
1:14.4 3,500 2:28.8 106 629 13 60
1:14.3 4,000 2:28.6 107 629 13 59
1:13.3 4,500 2:26.6 111 638 13 61
1:12.9 5,000 2:25.8 113 641 13 60
1:13.6 5,500 2:27.2 110 635 13 60
1:12.9 6,000 2:25.8 113 641 13 60
1:12.5 6,500 2:25.0 115 645 13 60
1:12.7 7,000 2:25.4 114 643 13 61
1:12.2 7,500 2:24.4 116 698 14 61
1:12.4 8,000 2:24.8 115 696 14 61
1:12.7 8,500 2:25.4 114 643 13 60
1:13.1 9,000 2:26.2 112 640 13 60
1:12.4 9,500 2:24.8 115 696 14 61
1:12.7 10,000 2:25.4 114 643 13 60
1:13.2 10,500 2:26.4 112 639 13 61
1:12.6 11,000 2:25.2 114 644 13 60
1:11.7 11,500 2:23.4 119 702 14 62
1:12.1 12,000 2:24.2 117 699 14 61
1:12.5 12,500 2:25.0 115 645 13 60
1:12.4 13,000 2:24.8 115 696 14 61
1:13.4 13,500 2:26.8 111 637 13 60
1:12.0 14,000 2:24.0 117 700 14 62
1:12.1 14,500 2:24.2 117 699 14 61
1:12.4 15,000 2:24.8 115 696 14 61
1:12.2 15,500 2:24.4 116 698 14 61
1:12.2 16,000 2:24.4 116 698 14 61
1:12.1 16,500 2:24.2 117 699 14 62
1:11.3 17,000 2:22.6 121 706 14 61
1:10.5 17,500 2:21.0 125 714 14 63
1:09.8 18,000 2:19.6 129 722 14 63
1:09.4 18,500 2:18.8 131 726 14 64
1:09.0 19,000 2:18.0 133 730 14 63
1:09.1 19,500 2:18.2 133 729 14 64
1:09.3 20,000 2:18.6 131 727 14 63