Rüdiger Münch 3000m BikeErg
3,000
Meters
6:38.3
Time
2:12.7
Pace
88
Calories
131
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| RPM | 67 |
| Revolution Count | 447 |
| Power/kg | 2.08 |
| Drag Factor | 116 |
December 11, 2024 17:23:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:38.3 | 3,000 | 2:12.7 | 150 | 814 | 67 | 131 |
| 1:22.7 | 600 | 2:17.8 | 134 | 760 | 60 | 114 |
| 1:12.6 | 1,200 | 2:01.0 | 198 | 979 | 74 | 140 |
| 1:17.4 | 1,800 | 2:09.0 | 163 | 861 | 69 | 139 |
| 1:22.3 | 2,400 | 2:17.1 | 136 | 766 | 67 | 142 |
| 1:23.3 | 3,000 | 2:18.8 | 131 | 750 | 68 | 120 |
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Workout Graph
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