Rüdiger Münch v1000m/2:00r...5 BikeErg
7,000
Meters
13:41.2
Time
1:57.3
Pace
236
Calories
169
Heart Rate
| Rest Distance | 3,306 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,306 |
| Overall Time | 23:41.2 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| RPM | 80 |
| Revolution Count | 1105 |
| Power/kg | 3.01 |
| Drag Factor | 86 |
December 11, 2024 17:52:42
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 13:41.2 | 7,000 | 1:57.3 | 217 | 1046 | 80 | 169 | |
| 1:56.0 | 1,000 | 1:56.0 | 224 | 1071 | 81 | 155 | |
| r: 2:00 | 631 | ||||||
| 3:57.2 | 2,000 | 1:58.6 | 210 | 1022 | 80 | 177 | |
| r: 2:00 | 697 | ||||||
| 1:57.1 | 1,000 | 1:57.1 | 218 | 1050 | 81 | 159 | |
| r: 2:00 | 668 | ||||||
| 3:55.7 | 2,000 | 1:57.8 | 214 | 1035 | 80 | 169 | |
| r: 2:00 | 653 | ||||||
| 1:55.2 | 1,000 | 1:55.2 | 229 | 1087 | 82 | 177 | |
| r: 2:00 | 657 | ||||||
| r3,306 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.