Rüdiger Münch 3000m BikeErg
3,000
Meters
8:06.0
Time
2:42.0
Pace
61
Calories
117
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| RPM | 58 |
| Revolution Count | 474 |
| Power/kg | 1.14 |
| Drag Factor | 86 |
December 11, 2024 18:01:33
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:06.0 | 3,000 | 2:42.0 | 82 | 583 | 58 | 117 |
| 1:43.7 | 600 | 2:52.8 | 68 | 533 | 54 | 116 |
| 1:35.0 | 1,200 | 2:38.3 | 88 | 603 | 60 | 112 |
| 1:36.3 | 1,800 | 2:40.5 | 85 | 591 | 59 | 128 |
| 1:33.7 | 2,400 | 2:36.1 | 92 | 616 | 61 | 112 |
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Workout Graph
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