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Rüdiger Münch v0:45/0:45r...20 row

3,430

Meters

15:00.0

Time

2:11.1

Pace

201

Calories

124

Heart Rate

Rest Distance1,850
Rest Time15:00.0
Overall Distance5,280
Overall Time30:00.0
Average Watts155
Calories Per Hour833
Stroke Rate26
Stroke Count392
Drag Factor116

December 15, 2024 15:20:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,430 2:11.1 155 833 26 124
0:45.0 171 2:11.5 154 828 27 106
r: 0:45 110
0:45.0 168 2:13.9 146 801 25 114
r: 0:45 100
0:45.0 169 2:13.1 148 810 25 120
r: 0:45 100
0:45.0 168 2:13.9 146 801 25 114
r: 0:45 98
0:45.0 170 2:12.3 151 819 25 117
r: 0:45 94
0:45.0 170 2:12.3 151 819 25 123
r: 0:45 92
0:45.0 167 2:14.7 143 792 24 120
r: 0:45 96
0:45.0 171 2:11.5 154 828 25 124
r: 0:45 96
0:45.0 172 2:10.8 156 838 25 126
r: 0:45 91
0:45.0 172 2:10.8 156 838 27 131
r: 0:45 92
0:45.0 171 2:11.5 154 828 25 124
r: 0:45 95
0:45.0 172 2:10.8 156 838 25 119
r: 0:45 88
0:45.0 171 2:11.5 154 828 27 124
r: 0:45 86
0:45.0 172 2:10.8 156 838 27 125
r: 0:45 90
0:45.0 173 2:10.0 159 847 27 146
r: 0:45 81
0:45.0 171 2:11.5 154 828 25 130
r: 0:45 84
0:45.0 172 2:10.8 156 838 27 132
r: 0:45 89
0:45.0 175 2:08.5 165 866 28 125
r: 0:45 84
0:45.0 176 2:07.8 168 876 28 124
r: 0:45 91
0:45.0 182 2:03.6 185 937 29 136
r: 0:45 93
r1,850

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Workout Graph

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