Rüdiger Münch 1000m row
1,000
Meters
4:59.3
Time
2:29.6
Pace
53
Calories
82
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 24 |
| Stroke Count | 123 |
| Drag Factor | 115 |
December 16, 2024 11:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:59.3 | 1,000 | 2:29.6 | 104 | 659 | 24 | 82 |
| 1:05.3 | 200 | 2:43.2 | 80 | 576 | 25 | 51 |
| 1:01.3 | 400 | 2:33.2 | 97 | 634 | 24 | 77 |
| 0:59.4 | 600 | 2:28.5 | 107 | 667 | 24 | 101 |
| 0:56.9 | 800 | 2:22.2 | 122 | 718 | 25 | 89 |
| 0:56.4 | 1,000 | 2:21.0 | 125 | 729 | 24 | 93 |
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Workout Graph
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