Rüdiger Münch v3:00/2:00r...5 row
4,209
Meters
19:00.0
Time
2:15.4
Pace
248
Calories
128
Heart Rate
| Rest Distance | 1,183 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,392 |
| Overall Time | 29:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 26 |
| Stroke Count | 493 |
| Drag Factor | 115 |
December 16, 2024 11:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,209 | 2:15.4 | 141 | 784 | 26 | 128 | |
| 3:00.0 | 672 | 2:13.9 | 146 | 801 | 26 | 131 | |
| r: 2:00 | 216 | ||||||
| 4:00.0 | 885 | 2:15.5 | 140 | 783 | 25 | 133 | |
| r: 2:00 | 263 | ||||||
| 5:00.0 | 1,095 | 2:16.9 | 136 | 768 | 26 | 128 | |
| r: 2:00 | 229 | ||||||
| 4:00.0 | 884 | 2:15.7 | 140 | 781 | 26 | 127 | |
| r: 2:00 | 231 | ||||||
| 3:00.0 | 672 | 2:13.9 | 146 | 801 | 27 | 121 | |
| r: 2:00 | 244 | ||||||
| r1,183 |
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Workout Graph
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