Rüdiger Münch v3:00/2:00r...5 BikeErg
9,410
Meters
19:00.0
Time
2:01.1
Pace
308
Calories
143
Heart Rate
| Rest Distance | 2,711 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,121 |
| Overall Time | 29:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| RPM | 79 |
| Revolution Count | 1505 |
| Power/kg | 2.74 |
| Drag Factor | 77 |
December 16, 2024 16:12:44
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 9,410 | 2:01.1 | 197 | 977 | 79 | 143 | |
| 3:00.0 | 1,533 | 1:57.4 | 216 | 1044 | 75 | 154 | |
| r: 2:00 | 575 | ||||||
| 4:00.0 | 2,008 | 1:59.5 | 205 | 1005 | 80 | 136 | |
| r: 2:00 | 535 | ||||||
| 5:00.0 | 2,406 | 2:04.6 | 181 | 921 | 79 | 145 | |
| r: 2:00 | 518 | ||||||
| 4:00.0 | 1,941 | 2:03.6 | 185 | 937 | 80 | 134 | |
| r: 2:00 | 486 | ||||||
| 3:00.0 | 1,521 | 1:58.3 | 211 | 1026 | 83 | 150 | |
| r: 2:00 | 597 | ||||||
| r2,711 |
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Workout Graph
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