Rüdiger Münch 20000m BikeErg
20,000
Meters
44:38.2
Time
2:13.9
Pace
595
Calories
123
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| RPM | 76 |
| Revolution Count | 3399 |
| Power/kg | 2.03 |
| Drag Factor | 70 |
December 16, 2024 16:56:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 44:38.2 | 20,000 | 2:13.9 | 146 | 801 | 76 | 123 |
| 9:23.4 | 4,000 | 2:20.8 | 125 | 731 | 72 | 123 |
| 9:04.0 | 8,000 | 2:16.0 | 139 | 778 | 75 | 121 |
| 8:51.8 | 12,000 | 2:12.9 | 149 | 812 | 77 | 122 |
| 8:44.0 | 16,000 | 2:11.0 | 156 | 835 | 78 | 125 |
| 8:35.0 | 20,000 | 2:08.7 | 164 | 864 | 79 | 126 |
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Workout Graph
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