Rüdiger Münch v50c/2:00r...5 row
2,485
Meters
11:01.5
Time
2:13.0
Pace
150
Calories
131
Heart Rate
| Rest Distance | 1,248 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,733 |
| Overall Time | 21:01.5 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 28 |
| Stroke Count | 306 |
| Drag Factor | 96 |
December 19, 2024 09:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:01.5 | 2,485 | 2:13.0 | 148 | 810 | 28 | 131 | |
| 3:53.3 | 851 | 2:17.0 | 136 | 767 | 27 | 126 | |
| r: 2:00 | 254 | ||||||
| 2:58.3 | 667 | 2:13.6 | 147 | 804 | 27 | 153 | |
| r: 2:00 | 235 | ||||||
| 2:11.5 | 496 | 2:12.5 | 150 | 817 | 28 | 129 | |
| r: 2:00 | 241 | ||||||
| 1:22.3 | 321 | 2:08.1 | 166 | 871 | 29 | 132 | |
| r: 2:00 | 230 | ||||||
| 0:36.0 | 150 | 2:00.0 | 203 | 997 | 32 | 118 | |
| r: 2:00 | 288 | ||||||
| r1,248 |
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Workout Graph
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