Rüdiger Münch 3000m BikeErg
3,000
Meters
7:21.8
Time
2:27.2
Pace
83
Calories
110
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| RPM | 60 |
| Revolution Count | 440 |
| Power/kg | 1.53 |
| Drag Factor | 108 |
December 19, 2024 15:19:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:21.8 | 3,000 | 2:27.2 | 110 | 677 | 60 | 110 |
| 1:31.4 | 600 | 2:32.3 | 99 | 640 | 58 | 104 |
| 1:25.0 | 1,200 | 2:21.6 | 123 | 723 | 62 | 133 |
| 1:14.1 | 1,800 | 2:03.5 | 186 | 939 | 71 | 117 |
| 1:41.4 | 2,400 | 2:49.0 | 73 | 549 | 52 | 96 |
| 1:30.0 | 3,000 | 2:30.0 | 104 | 656 | 59 | 104 |
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Workout Graph
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