Rüdiger Münch v50c/2:00r...5 BikeErg
4,317
Meters
8:19.5
Time
1:55.7
Pace
150
Calories
| Rest Distance | 2,956 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,273 |
| Overall Time | 18:19.5 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| RPM | 75 |
| Power/kg | 3.14 |
| Drag Factor | 108 |
December 19, 2024 15:39:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 8:19.5 | 4,317 | 1:55.7 | 226 | 1077 | 75 | ||
| 2:55.2 | 1,479 | 1:58.4 | 211 | 1024 | 74 | 152 | |
| r: 2:00 | 600 | ||||||
| 2:17.3 | 1,172 | 1:57.1 | 218 | 1049 | 75 | ||
| r: 2:00 | 646 | ||||||
| 1:37.8 | 855 | 1:54.3 | 234 | 1104 | 77 | ||
| r: 2:00 | 565 | ||||||
| 1:03.4 | 561 | 1:53.0 | 242 | 1134 | 78 | ||
| r: 2:00 | 545 | ||||||
| 0:25.8 | 250 | 1:43.2 | 318 | 1395 | 84 | ||
| r: 2:00 | 600 | ||||||
| r2,956 |