Rüdiger Münch 3000m BikeErg
3,000
Meters
7:21.4
Time
2:27.1
Pace
85
Calories
119
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| RPM | 58 |
| Revolution Count | 422 |
| Power/kg | 1.53 |
| Drag Factor | 138 |
December 25, 2024 18:53:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:21.4 | 3,000 | 2:27.1 | 110 | 678 | 58 | 119 |
| 1:23.8 | 600 | 2:19.6 | 128 | 742 | 57 | 124 |
| 1:40.7 | 1,200 | 2:47.8 | 74 | 554 | 48 | 113 |
| 1:22.9 | 1,800 | 2:18.1 | 133 | 756 | 62 | 114 |
| 1:11.3 | 2,400 | 1:58.8 | 209 | 1017 | 73 | 138 |
| 1:42.7 | 3,000 | 2:51.1 | 70 | 540 | 51 | 108 |
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Workout Graph
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