Rüdiger Münch v25c/1:00r...12 BikeErg
8,483
Meters
16:05.8
Time
1:53.8
Pace
300
Calories
162
Heart Rate
| Rest Distance | 2,978 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,461 |
| Overall Time | 28:05.8 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| RPM | 76 |
| Revolution Count | 1231 |
| Power/kg | 3.29 |
| Drag Factor | 110 |
December 25, 2024 19:23:08
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:05.8 | 8,483 | 1:53.8 | 237 | 1116 | 76 | 162 | |
| 1:25.8 | 730 | 1:57.5 | 216 | 1041 | 74 | 144 | |
| r: 1:00 | 246 | ||||||
| 1:22.7 | 718 | 1:55.1 | 229 | 1088 | 75 | 157 | |
| r: 1:00 | 245 | ||||||
| 1:20.1 | 705 | 1:53.6 | 239 | 1121 | 76 | 156 | |
| r: 1:00 | 255 | ||||||
| 1:19.6 | 702 | 1:53.3 | 240 | 1126 | 77 | 166 | |
| r: 1:00 | 246 | ||||||
| 1:19.3 | 701 | 1:53.1 | 242 | 1132 | 77 | 158 | |
| r: 1:00 | 266 | ||||||
| 1:17.2 | 691 | 1:51.7 | 251 | 1163 | 78 | 169 | |
| r: 1:00 | 251 | ||||||
| 1:20.5 | 707 | 1:53.8 | 237 | 1116 | 77 | 169 | |
| r: 1:00 | 244 | ||||||
| 1:19.2 | 701 | 1:52.9 | 243 | 1135 | 77 | 171 | |
| r: 1:00 | 263 | ||||||
| 1:23.9 | 724 | 1:55.8 | 225 | 1074 | 75 | 167 | |
| r: 1:00 | 237 | ||||||
| 1:20.5 | 708 | 1:53.7 | 238 | 1119 | 77 | 165 | |
| r: 1:00 | 256 | ||||||
| 1:20.0 | 705 | 1:53.4 | 240 | 1124 | 77 | 163 | |
| r: 1:00 | 213 | ||||||
| 1:16.8 | 690 | 1:51.3 | 254 | 1173 | 78 | 163 | |
| r: 1:00 | 256 | ||||||
| r2,978 |
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Workout Graph
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