Rüdiger Münch v2:00/1:00r...8 row
3,630
Meters
16:00.0
Time
2:12.2
Pace
215
Calories
142
Heart Rate
| Rest Distance | 903 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,533 |
| Overall Time | 24:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 26 |
| Stroke Count | 417 |
| Drag Factor | 132 |
December 30, 2024 14:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,630 | 2:12.2 | 151 | 820 | 26 | 142 | |
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 26 | 162 | |
| r: 1:00 | 125 | ||||||
| 2:00.0 | 449 | 2:13.6 | 147 | 804 | 26 | 144 | |
| r: 1:00 | 114 | ||||||
| 2:00.0 | 450 | 2:13.3 | 148 | 808 | 26 | 149 | |
| r: 1:00 | 120 | ||||||
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 26 | 132 | |
| r: 1:00 | 107 | ||||||
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 26 | 151 | |
| r: 1:00 | 105 | ||||||
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 26 | 134 | |
| r: 1:00 | 114 | ||||||
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 27 | 130 | |
| r: 1:00 | 107 | ||||||
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 27 | 141 | |
| r: 1:00 | 111 | ||||||
| r903 |
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Workout Graph
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