Rüdiger Münch 4000m BikeErg
4,000
Meters
9:10.6
Time
2:17.6
Pace
114
Calories
115
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| RPM | 63 |
| Revolution Count | 584 |
| Power/kg | 1.86 |
| Drag Factor | 109 |
January 02, 2025 16:52:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:10.6 | 4,000 | 2:17.6 | 134 | 761 | 63 | 115 |
| 1:53.8 | 800 | 2:22.2 | 122 | 718 | 61 | 104 |
| 1:48.2 | 1,600 | 2:15.2 | 141 | 786 | 65 | 116 |
| 1:57.4 | 2,400 | 2:26.7 | 111 | 681 | 60 | 115 |
| 1:44.8 | 3,200 | 2:11.0 | 156 | 835 | 67 | 123 |
| 1:46.5 | 4,000 | 2:13.1 | 148 | 810 | 66 | 121 |
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Workout Graph
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