Rüdiger Münch v1:00/1:00r...7 BikeErg
5,297
Meters
10:00.0
Time
1:53.2
Pace
185
Calories
150
Heart Rate
| Rest Distance | 1,936 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,233 |
| Overall Time | 17:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| RPM | 82 |
| Revolution Count | 823 |
| Power/kg | 3.35 |
| Drag Factor | 109 |
January 02, 2025 17:15:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 5,297 | 1:53.2 | 241 | 1128 | 82 | 150 | |
| 1:00.0 | 534 | 1:52.3 | 247 | 1149 | 78 | 131 | |
| r: 1:00 | 243 | ||||||
| 2:00.0 | 1,053 | 1:53.9 | 236 | 1113 | 83 | 145 | |
| r: 1:00 | 283 | ||||||
| 1:00.0 | 532 | 1:52.7 | 244 | 1139 | 83 | 135 | |
| r: 1:00 | 283 | ||||||
| 2:00.0 | 1,055 | 1:53.7 | 238 | 1118 | 83 | 169 | |
| r: 1:00 | 270 | ||||||
| 1:00.0 | 528 | 1:53.6 | 239 | 1120 | 82 | 151 | |
| r: 1:00 | 285 | ||||||
| 2:00.0 | 1,052 | 1:54.0 | 236 | 1111 | 83 | 177 | |
| r: 1:00 | 272 | ||||||
| 1:00.0 | 542 | 1:50.7 | 258 | 1187 | 85 | 143 | |
| r: 1:00 | 300 | ||||||
| r1,936 |
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Workout Graph
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