Rüdiger Münch 30:07 BikeErg
12,176
Meters
30:07.2
Time
2:28.4
Pace
335
Calories
109
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| RPM | 64 |
| Revolution Count | 1981 |
| Power/kg | 1.49 |
| Drag Factor | 96 |
January 02, 2025 17:46:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:07.2 | 12,176 | 2:28.4 | 107 | 668 | 64 | 109 |
| 5:00.0 | 1,783 | 2:48.2 | 73 | 552 | 59 | 107 |
| 10:00.0 | 2,062 | 2:25.4 | 114 | 691 | 63 | 113 |
| 15:00.0 | 1,984 | 2:31.2 | 101 | 648 | 63 | 110 |
| 20:00.0 | 2,097 | 2:23.0 | 120 | 711 | 69 | 110 |
| 25:00.0 | 2,100 | 2:22.8 | 120 | 713 | 70 | 108 |
| 30:00.0 | 2,108 | 2:22.3 | 121 | 717 | 70 | 112 |
| 30:07.2 | 43 | 2:47.4 | 75 | 556 | 58 | 109 |
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Workout Graph
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