Rüdiger Münch v10c/1:00r...6 row
3,592
Meters
16:34.1
Time
2:18.3
Pace
210
Calories
132
Heart Rate
| Rest Distance | 720 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,312 |
| Overall Time | 22:34.1 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 26 |
| Stroke Count | 433 |
| Drag Factor | 107 |
January 03, 2025 11:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:34.1 | 3,592 | 2:18.3 | 132 | 754 | 26 | 132 | |
| 0:41.4 | 161 | 2:08.5 | 165 | 866 | 29 | 102 | |
| r: 1:00 | 136 | ||||||
| 1:26.1 | 328 | 2:11.2 | 155 | 832 | 26 | 130 | |
| r: 1:00 | 118 | ||||||
| 2:13.7 | 500 | 2:13.7 | 146 | 804 | 27 | 141 | |
| r: 1:00 | 121 | ||||||
| 3:10.1 | 686 | 2:18.5 | 132 | 752 | 26 | 139 | |
| r: 1:00 | 110 | ||||||
| 4:05.7 | 870 | 2:21.2 | 124 | 727 | 25 | 145 | |
| r: 1:00 | 109 | ||||||
| 4:57.1 | 1,047 | 2:21.8 | 123 | 721 | 26 | 136 | |
| r: 1:00 | 126 | ||||||
| r720 |
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Workout Graph
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