Rüdiger Münch 5000m BikeErg
5,000
Meters
12:27.6
Time
2:29.5
Pace
135
Calories
109
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| RPM | 62 |
| Revolution Count | 7070 |
| Power/kg | 1.46 |
| Drag Factor | 83 |
January 06, 2025 14:42:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:27.6 | 5,000 | 2:29.5 | 105 | 660 | 62 | 109 |
| 2:42.7 | 1,000 | 2:42.7 | 81 | 579 | 60 | 108 |
| 1:04:00.0 | 2,000 | 1:04:00.0 | 0 | 300 | 0 | |
| 2:42.7 | 3,000 | 2:42.7 | 81 | 579 | 60 | 108 |
| 2:30.6 | 4,000 | 2:30.6 | 102 | 652 | 64 | 110 |
| 2:25.3 | 5,000 | 2:25.3 | 114 | 692 | 66 | 111 |
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Workout Graph
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