Rüdiger Münch v1:00/1:00r...7 BikeErg
8,609
Meters
17:30.0
Time
2:01.9
Pace
278
Calories
140
Heart Rate
| Rest Distance | 4,445 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 13,054 |
| Overall Time | 35:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| RPM | 78 |
| Revolution Count | 1366 |
| Power/kg | 2.68 |
| Drag Factor | 83 |
January 06, 2025 15:21:20
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 8,609 | 2:01.9 | 193 | 963 | 78 | 140 | |
| 1:00.0 | 527 | 1:53.8 | 237 | 1116 | 77 | 129 | |
| r: 1:00 | 262 | ||||||
| 1:30.0 | 749 | 2:00.1 | 202 | 994 | 79 | 129 | |
| r: 1:30 | 368 | ||||||
| 2:00.0 | 987 | 2:01.5 | 195 | 970 | 79 | 144 | |
| r: 2:00 | 508 | ||||||
| 2:30.0 | 1,221 | 2:02.8 | 189 | 949 | 78 | 133 | |
| r: 2:30 | 605 | ||||||
| 3:00.0 | 1,462 | 2:03.1 | 188 | 945 | 78 | 145 | |
| r: 3:00 | 765 | ||||||
| 3:30.0 | 1,706 | 2:03.0 | 188 | 945 | 78 | 136 | |
| r: 3:30 | 874 | ||||||
| 4:00.0 | 1,958 | 2:02.5 | 190 | 954 | 78 | 152 | |
| r: 4:00 | 1,063 | ||||||
| r4,445 |
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Workout Graph
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