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Rüdiger Münch 20000m BikeErg

20,000

Meters

43:13.7

Time

2:09.6

Pace

603

Calories

143

Heart Rate

Average Watts160
Calories Per Hour852
RPM72
Revolution Count3112
Power/kg2.22
Drag Factor90

January 15, 2025 18:07:12

Workout
BikeErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr RPM
43:13.7 20,000 2:09.6 160 852 72 143
2:20.9 1,000 2:20.9 125 730 64 115
2:14.7 2,000 2:14.7 143 792 69 131
2:13.0 3,000 2:13.0 149 812 70 120
2:12.3 4,000 2:12.3 151 820 71 157
2:10.8 5,000 2:10.8 156 838 72 135
2:10.3 6,000 2:10.3 158 844 72 162
2:09.7 7,000 2:09.7 160 852 72 141
2:08.8 8,000 2:08.8 164 863 72 135
2:09.1 9,000 2:09.1 163 859 73 140
2:08.2 10,000 2:08.2 166 871 73 148
2:08.5 11,000 2:08.5 165 867 73 158
2:08.7 12,000 2:08.7 164 865 73 142
2:09.0 13,000 2:09.0 163 861 73 145
2:08.9 14,000 2:08.9 163 862 73 140
2:08.2 15,000 2:08.2 166 871 73 138
2:06.9 16,000 2:06.9 171 889 74 142
2:07.0 17,000 2:07.0 171 888 74 160
2:06.5 18,000 2:06.5 173 895 74 167
2:06.6 19,000 2:06.6 172 893 74 152
2:05.6 20,000 2:05.6 177 907 75 148

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Workout Graph

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