Rüdiger Münch v1000m/2:00r...5 BikeErg
7,000
Meters
14:18.5
Time
2:02.6
Pace
225
Calories
148
Heart Rate
| Rest Distance | 2,526 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,526 |
| Overall Time | 24:18.5 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| RPM | 76 |
| Revolution Count | 1087 |
| Power/kg | 2.64 |
| Drag Factor | 90 |
January 15, 2025 18:42:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 14:18.5 | 7,000 | 2:02.6 | 190 | 952 | 76 | 148 | |
| 2:01.1 | 1,000 | 2:01.1 | 197 | 978 | 77 | 149 | |
| r: 2:00 | 522 | ||||||
| 4:11.1 | 2,000 | 2:05.5 | 177 | 908 | 74 | 154 | |
| r: 2:00 | 521 | ||||||
| 1:59.8 | 1,000 | 1:59.8 | 204 | 1000 | 78 | 148 | |
| r: 2:00 | 511 | ||||||
| 4:08.0 | 2,000 | 2:04.0 | 184 | 931 | 75 | 138 | |
| r: 2:00 | 491 | ||||||
| 1:58.4 | 1,000 | 1:58.4 | 211 | 1025 | 79 | 154 | |
| r: 2:00 | 481 | ||||||
| r2,526 |
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Workout Graph
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