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Rüdiger Münch 20000m BikeErg

20,000

Meters

45:31.3

Time

2:16.5

Pace

547

Calories

118

Heart Rate

Average Watts137
Calories Per Hour772
RPM63
Revolution Count2870
Power/kg1.9
Drag Factor114

January 16, 2025 13:04:59

Workout
BikeErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr RPM
45:31.3 20,000 2:16.5 137 772 63 118
2:24.1 1,000 2:24.1 117 702 59 109
2:21.7 2,000 2:21.7 123 723 61 113
2:20.9 3,000 2:20.9 125 730 61 115
2:19.5 4,000 2:19.5 129 743 62 116
2:17.4 5,000 2:17.4 135 764 63 120
2:18.1 6,000 2:18.1 133 757 63 117
2:16.2 7,000 2:16.2 139 776 63 129
2:16.2 8,000 2:16.2 139 776 63 120
2:14.9 9,000 2:14.9 143 790 64 115
2:16.1 10,000 2:16.1 139 777 63 115
2:15.9 11,000 2:15.9 139 779 64 125
2:16.3 12,000 2:16.3 138 775 63 116
2:15.0 13,000 2:15.0 142 789 64 120
2:15.2 14,000 2:15.2 142 787 64 115
2:15.0 15,000 2:15.0 142 789 64 114
2:13.2 16,000 2:13.2 148 809 64 119
2:14.2 17,000 2:14.2 145 798 64 123
2:13.4 18,000 2:13.4 147 807 65 133
2:13.0 19,000 2:13.0 149 812 65 116

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Workout Graph

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