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Rüdiger Münch 20000m BikeErg

20,000

Meters

45:31.3

Time

2:16.5

Pace

547

Calories

118

Heart Rate

Average Watts137
Calories Per Hour720
RPM63
Revolution Count2870
Power/kg1.76
Drag Factor114

January 16, 2025 13:04:59

Workout
BikeErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal RPM
45:31.3 20,000 2:16.5 137 720 547 63 118
2:24.1 1,000 2:24.1 117 699 28 59 109
2:21.7 2,000 2:21.7 123 711 28 61 113
2:20.9 3,000 2:20.9 125 715 28 61 115
2:19.5 4,000 2:19.5 129 722 28 62 116
2:17.4 5,000 2:17.4 135 759 29 63 120
2:18.1 6,000 2:18.1 133 755 29 63 117
2:16.2 7,000 2:16.2 139 766 29 63 129
2:16.2 8,000 2:16.2 139 766 29 63 120
2:14.9 9,000 2:14.9 143 773 29 64 115
2:16.1 10,000 2:16.1 139 767 29 63 115
2:15.9 11,000 2:15.9 139 768 29 64 125
2:16.3 12,000 2:16.3 138 765 29 63 116
2:15.0 13,000 2:15.0 142 773 29 64 120
2:15.2 14,000 2:15.2 142 772 29 64 115
2:15.0 15,000 2:15.0 142 773 29 64 114
2:13.2 16,000 2:13.2 148 783 29 64 119
2:14.2 17,000 2:14.2 145 777 29 64 123
2:13.4 18,000 2:13.4 147 782 29 65 133
2:13.0 19,000 2:13.0 149 784 29 65 116

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