Rüdiger Münch v2:00/2:00r...5 BikeErg
7,004
Meters
14:00.0
Time
1:59.9
Pace
229
Calories
150
Heart Rate
| Rest Distance | 2,832 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,836 |
| Overall Time | 24:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| RPM | 71 |
| Revolution Count | 1001 |
| Power/kg | 2.82 |
| Drag Factor | 126 |
January 16, 2025 14:22:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 7,004 | 1:59.9 | 203 | 998 | 71 | 150 | |
| 2:00.0 | 996 | 2:00.4 | 200 | 988 | 69 | 151 | |
| r: 2:00 | 598 | ||||||
| 3:00.0 | 1,516 | 1:58.7 | 209 | 1019 | 72 | 166 | |
| r: 2:00 | 520 | ||||||
| 4:00.0 | 1,972 | 2:01.7 | 194 | 968 | 71 | 156 | |
| r: 2:00 | 517 | ||||||
| 3:00.0 | 1,497 | 2:00.2 | 201 | 992 | 72 | 137 | |
| r: 2:00 | 560 | ||||||
| 2:00.0 | 1,023 | 1:57.3 | 217 | 1046 | 74 | 144 | |
| r: 2:00 | 637 | ||||||
| r2,832 |
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Workout Graph
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