Rüdiger Münch 10000m BikeErg
10,000
Meters
21:34.8
Time
2:09.4
Pace
305
Calories
144
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| RPM | 61 |
| Revolution Count | 1323 |
| Power/kg | 2.24 |
| Drag Factor | 153 |
January 17, 2025 14:42:25
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:34.8 | 10,000 | 2:09.4 | 161 | 854 | 61 | 144 |
| 4:43.2 | 2,000 | 2:21.6 | 123 | 724 | 59 | 139 |
| 4:12.9 | 4,000 | 2:06.4 | 173 | 895 | 62 | 137 |
| 4:18.6 | 6,000 | 2:09.3 | 162 | 857 | 61 | 138 |
| 4:13.1 | 8,000 | 2:06.5 | 173 | 894 | 62 | 150 |
| 4:06.9 | 10,000 | 2:03.4 | 186 | 940 | 63 | 160 |
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Workout Graph
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