Rüdiger Münch v5:00/2:00r...5 BikeErg
7,552
Meters
15:00.0
Time
1:59.1
Pace
250
Calories
161
Heart Rate
| Rest Distance | 2,408 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,960 |
| Overall Time | 25:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| RPM | 68 |
| Revolution Count | 1014 |
| Power/kg | 2.88 |
| Drag Factor | 139 |
January 17, 2025 15:27:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 7,552 | 1:59.1 | 207 | 1011 | 68 | 161 | |
| 5:00.0 | 2,483 | 2:00.8 | 198 | 982 | 67 | 168 | |
| r: 2:00 | 541 | ||||||
| 4:00.0 | 1,997 | 2:00.1 | 202 | 993 | 67 | 177 | |
| r: 2:00 | 542 | ||||||
| 3:00.0 | 1,511 | 1:59.1 | 207 | 1012 | 68 | 143 | |
| r: 2:00 | 612 | ||||||
| 2:00.0 | 1,016 | 1:58.1 | 212 | 1031 | 68 | 144 | |
| r: 2:00 | 592 | ||||||
| 1:00.0 | 544 | 1:50.2 | 261 | 1197 | 73 | 174 | |
| r: 2:00 | 121 | ||||||
| r2,408 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.