Rüdiger Münch 5000m BikeErg
5,000
Meters
11:24.1
Time
2:16.8
Pace
143
Calories
122
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| RPM | 57 |
| Revolution Count | 653 |
| Power/kg | 1.9 |
| Drag Factor | 169 |
January 19, 2025 17:01:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:24.1 | 5,000 | 2:16.8 | 137 | 770 | 57 | 122 |
| 2:27.2 | 1,000 | 2:27.2 | 110 | 677 | 59 | 112 |
| 2:14.1 | 2,000 | 2:14.1 | 145 | 799 | 57 | 124 |
| 2:13.1 | 3,000 | 2:13.1 | 148 | 810 | 57 | 136 |
| 2:14.4 | 4,000 | 2:14.4 | 144 | 796 | 57 | 123 |
| 2:15.3 | 5,000 | 2:15.3 | 141 | 786 | 56 | 117 |
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Workout Graph
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