Rüdiger Münch v4000m/3:00r...3 BikeErg
7,000
Meters
13:51.0
Time
1:58.7
Pace
235
Calories
156
Heart Rate
| Rest Distance | 1,823 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,823 |
| Overall Time | 19:51.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| RPM | 72 |
| Revolution Count | 994 |
| Power/kg | 2.9 |
| Drag Factor | 124 |
January 19, 2025 17:37:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 13:51.0 | 7,000 | 1:58.7 | 209 | 1019 | 72 | 156 | |
| 7:59.3 | 4,000 | 1:59.8 | 203 | 1000 | 71 | 167 | |
| r: 3:00 | 902 | ||||||
| 3:57.3 | 2,000 | 1:58.6 | 210 | 1021 | 71 | 154 | |
| r: 2:00 | 620 | ||||||
| 1:54.4 | 1,000 | 1:54.4 | 234 | 1104 | 74 | 147 | |
| r: 1:00 | 301 | ||||||
| r1,823 |
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Workout Graph
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