Rüdiger Münch v1:00/1:00r...12 row
2,802
Meters
12:00.0
Time
2:08.4
Pace
168
Calories
139
Heart Rate
| Rest Distance | 1,376 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,178 |
| Overall Time | 24:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 24 |
| Stroke Count | 299 |
| Drag Factor | 148 |
January 20, 2025 12:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,802 | 2:08.4 | 165 | 867 | 24 | 139 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 26 | 121 | |
| r: 1:00 | 120 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 23 | 143 | |
| r: 1:00 | 119 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 24 | 133 | |
| r: 1:00 | 119 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 25 | 133 | |
| r: 1:00 | 124 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 25 | 146 | |
| r: 1:00 | 112 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 25 | 142 | |
| r: 1:00 | 111 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 25 | 125 | |
| r: 1:00 | 116 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 25 | 138 | |
| r: 1:00 | 115 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 24 | 138 | |
| r: 1:00 | 107 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 25 | 151 | |
| r: 1:00 | 110 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 25 | 149 | |
| r: 1:00 | 101 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 27 | 156 | |
| r: 1:00 | 122 | ||||||
| r1,376 |
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Workout Graph
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