Rüdiger Münch v1:00/1:00r...12 BikeErg
6,380
Meters
12:00.0
Time
1:52.8
Pace
222
Calories
135
Heart Rate
| Rest Distance | 3,253 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,633 |
| Overall Time | 24:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| RPM | 71 |
| Revolution Count | 860 |
| Power/kg | 3.39 |
| Drag Factor | 136 |
January 20, 2025 17:31:09
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 6,380 | 1:52.8 | 244 | 1138 | 71 | 135 | |
| 1:00.0 | 518 | 1:55.8 | 225 | 1075 | 70 | 119 | |
| r: 1:00 | 266 | ||||||
| 1:00.0 | 526 | 1:54.0 | 236 | 1111 | 71 | 135 | |
| r: 1:00 | 272 | ||||||
| 1:00.0 | 529 | 1:53.4 | 240 | 1125 | 71 | 125 | |
| r: 1:00 | 280 | ||||||
| 1:00.0 | 528 | 1:53.6 | 239 | 1120 | 71 | 127 | |
| r: 1:00 | 274 | ||||||
| 1:00.0 | 526 | 1:54.0 | 236 | 1111 | 71 | 128 | |
| r: 1:00 | 265 | ||||||
| 1:00.0 | 528 | 1:53.6 | 239 | 1120 | 71 | 131 | |
| r: 1:00 | 286 | ||||||
| 1:00.0 | 533 | 1:52.5 | 245 | 1144 | 72 | 147 | |
| r: 1:00 | 270 | ||||||
| 1:00.0 | 534 | 1:52.3 | 247 | 1149 | 72 | 151 | |
| r: 1:00 | 263 | ||||||
| 1:00.0 | 524 | 1:54.5 | 233 | 1102 | 71 | 136 | |
| r: 1:00 | 283 | ||||||
| 1:00.0 | 533 | 1:52.5 | 245 | 1144 | 72 | 143 | |
| r: 1:00 | 265 | ||||||
| 1:00.0 | 533 | 1:52.5 | 245 | 1144 | 72 | 135 | |
| r: 1:00 | 241 | ||||||
| 1:00.0 | 566 | 1:46.0 | 294 | 1311 | 76 | 150 | |
| r: 1:00 | 288 | ||||||
| r3,253 |
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Workout Graph
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