Rüdiger Münch 15:00 row
3,235
Meters
15:00.0
Time
2:19.1
Pace
184
Calories
146
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 25 |
| Stroke Count | 384 |
| Drag Factor | 107 |
January 23, 2025 11:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,235 | 2:19.1 | 130 | 747 | 25 | 146 |
| 2:16.0 | 502 | 2:15.4 | 141 | 784 | 27 | 128 |
| 4:32.0 | 469 | 2:24.9 | 115 | 695 | 25 | 131 |
| 6:48.0 | 489 | 2:19.0 | 130 | 747 | 25 | 140 |
| 9:04.0 | 490 | 2:18.7 | 131 | 750 | 26 | 144 |
| 11:20.0 | 490 | 2:18.7 | 131 | 750 | 26 | 164 |
| 13:36.0 | 489 | 2:19.0 | 130 | 747 | 26 | 153 |
| 15:00.0 | 306 | 2:17.2 | 135 | 765 | 26 | 165 |
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Workout Graph
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