Rüdiger Münch v3:00/2:00r...5 row
4,121
Meters
19:00.0
Time
2:18.3
Pace
237
Calories
140
Heart Rate
| Rest Distance | 1,216 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,337 |
| Overall Time | 29:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 25 |
| Stroke Count | 481 |
| Drag Factor | 110 |
January 25, 2025 15:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,121 | 2:18.3 | 132 | 755 | 25 | 140 | |
| 3:00.0 | 644 | 2:19.7 | 128 | 741 | 24 | 140 | |
| r: 2:00 | 273 | ||||||
| 4:00.0 | 861 | 2:19.3 | 129 | 744 | 25 | 137 | |
| r: 2:00 | 248 | ||||||
| 5:00.0 | 1,083 | 2:18.5 | 132 | 753 | 25 | 142 | |
| r: 2:00 | 228 | ||||||
| 4:00.0 | 871 | 2:17.7 | 134 | 760 | 26 | 144 | |
| r: 2:00 | 203 | ||||||
| 3:00.0 | 663 | 2:15.7 | 140 | 781 | 26 | 139 | |
| r: 2:00 | 264 | ||||||
| r1,216 |
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Workout Graph
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