Rüdiger Münch 4000m BikeErg
4,000
Meters
9:10.4
Time
2:17.6
Pace
114
Calories
120
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| RPM | 62 |
| Revolution Count | 571 |
| Power/kg | 1.86 |
| Drag Factor | 135 |
January 25, 2025 16:45:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:10.4 | 4,000 | 2:17.6 | 134 | 762 | 62 | 120 |
| 1:57.9 | 800 | 2:27.3 | 109 | 676 | 55 | 107 |
| 1:49.3 | 1,600 | 2:16.6 | 137 | 772 | 60 | 124 |
| 1:52.3 | 2,400 | 2:20.3 | 127 | 735 | 62 | 121 |
| 1:43.3 | 3,200 | 2:09.1 | 163 | 859 | 68 | 124 |
| 1:47.6 | 4,000 | 2:14.5 | 144 | 795 | 67 | 125 |
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Workout Graph
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