Rüdiger Münch 4000m BikeErg
4,000
Meters
8:05.9
Time
2:01.4
Pace
129
Calories
138
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| RPM | 69 |
| Revolution Count | 565 |
| Power/kg | 2.71 |
| Drag Factor | 120 |
January 25, 2025 17:00:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:05.9 | 4,000 | 2:01.4 | 195 | 971 | 69 | 138 |
| 1:39.1 | 800 | 2:03.8 | 184 | 933 | 68 | 121 |
| 1:37.9 | 1,600 | 2:02.3 | 191 | 957 | 69 | 136 |
| 1:38.7 | 2,400 | 2:03.3 | 186 | 941 | 69 | 135 |
| 1:36.6 | 3,200 | 2:00.7 | 199 | 984 | 70 | 138 |
| 1:33.5 | 4,000 | 1:56.8 | 219 | 1054 | 73 | 162 |
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Workout Graph
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