Rüdiger Münch v1:00/2:00r...5 row
3,277
Meters
15:00.0
Time
2:17.3
Pace
189
Calories
145
Heart Rate
| Rest Distance | 1,312 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,589 |
| Overall Time | 25:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 25 |
| Stroke Count | 381 |
| Drag Factor | 109 |
January 28, 2025 17:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,277 | 2:17.3 | 135 | 765 | 25 | 145 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 27 | 119 | |
| r: 2:00 | 295 | ||||||
| 2:00.0 | 445 | 2:14.8 | 143 | 791 | 26 | 153 | |
| r: 2:00 | 276 | ||||||
| 3:00.0 | 664 | 2:15.5 | 141 | 783 | 25 | 145 | |
| r: 2:00 | 234 | ||||||
| 4:00.0 | 862 | 2:19.2 | 130 | 746 | 26 | 151 | |
| r: 2:00 | 235 | ||||||
| 5:00.0 | 1,080 | 2:18.8 | 131 | 749 | 25 | 157 | |
| r: 2:00 | 272 | ||||||
| r1,312 |
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Workout Graph
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