Rüdiger Münch v500m/1:00r...6 row
3,000
Meters
13:29.2
Time
2:14.8
Pace
174
Calories
140
Heart Rate
| Rest Distance | 734 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,734 |
| Overall Time | 19:29.2 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 26 |
| Stroke Count | 357 |
| Drag Factor | 97 |
January 29, 2025 16:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:29.2 | 3,000 | 2:14.8 | 143 | 791 | 26 | 140 | |
| 2:13.0 | 500 | 2:13.0 | 149 | 812 | 27 | 141 | |
| r: 1:00 | 125 | ||||||
| 2:15.1 | 500 | 2:15.1 | 142 | 788 | 26 | 134 | |
| r: 1:00 | 130 | ||||||
| 2:15.9 | 500 | 2:15.9 | 139 | 779 | 26 | 148 | |
| r: 1:00 | 135 | ||||||
| 2:15.7 | 500 | 2:15.7 | 140 | 782 | 27 | 138 | |
| r: 1:00 | 104 | ||||||
| 2:15.9 | 500 | 2:15.9 | 139 | 779 | 26 | 144 | |
| r: 1:00 | 111 | ||||||
| 2:13.7 | 500 | 2:13.7 | 146 | 804 | 26 | 139 | |
| r: 1:00 | 129 | ||||||
| r734 |
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Workout Graph
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