Rüdiger Münch 5000m BikeErg
5,000
Meters
11:39.8
Time
2:19.9
Pace
142
Calories
110
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| RPM | 61 |
| Revolution Count | 708 |
| Power/kg | 1.78 |
| Drag Factor | 133 |
January 29, 2025 18:36:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:39.8 | 5,000 | 2:19.9 | 128 | 739 | 61 | 110 |
| 2:29.6 | 1,000 | 2:29.6 | 105 | 659 | 59 | 103 |
| 2:19.4 | 2,000 | 2:19.4 | 129 | 744 | 63 | 107 |
| 2:17.8 | 3,000 | 2:17.8 | 134 | 760 | 62 | 118 |
| 2:15.4 | 4,000 | 2:15.4 | 141 | 785 | 61 | 114 |
| 2:17.6 | 5,000 | 2:17.6 | 134 | 762 | 60 | 111 |
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Workout Graph
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