Rüdiger Münch v1000m/1:00r...6 BikeErg
6,000
Meters
11:39.4
Time
1:56.5
Pace
204
Calories
152
Heart Rate
| Rest Distance | 1,816 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,816 |
| Overall Time | 17:39.4 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| RPM | 70 |
| Revolution Count | 816 |
| Power/kg | 3.07 |
| Drag Factor | 133 |
January 29, 2025 18:56:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 11:39.4 | 6,000 | 1:56.5 | 221 | 1060 | 70 | 152 | |
| 1:56.9 | 1,000 | 1:56.9 | 219 | 1054 | 70 | 141 | |
| r: 1:00 | 294 | ||||||
| 1:55.7 | 1,000 | 1:55.7 | 226 | 1077 | 71 | 159 | |
| r: 1:00 | 311 | ||||||
| 1:56.6 | 1,000 | 1:56.6 | 221 | 1059 | 70 | 164 | |
| r: 1:00 | 298 | ||||||
| 1:56.5 | 1,000 | 1:56.5 | 221 | 1061 | 70 | 143 | |
| r: 1:00 | 294 | ||||||
| 1:57.0 | 1,000 | 1:57.0 | 219 | 1052 | 70 | 154 | |
| r: 1:00 | 294 | ||||||
| 1:56.7 | 1,000 | 1:56.7 | 220 | 1057 | 70 | 151 | |
| r: 1:00 | 325 | ||||||
| r1,816 |
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Workout Graph
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