Rüdiger Münch 4000m BikeErg
4,000
Meters
8:48.4
Time
2:12.1
Pace
118
Calories
114
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| RPM | 66 |
| Revolution Count | 582 |
| Power/kg | 2.11 |
| Drag Factor | 110 |
February 03, 2025 16:31:41
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:48.4 | 4,000 | 2:12.1 | 152 | 822 | 66 | 114 |
| 1:50.4 | 800 | 2:18.0 | 133 | 758 | 63 | 109 |
| 1:47.6 | 1,600 | 2:14.5 | 144 | 795 | 65 | 120 |
| 1:46.5 | 2,400 | 2:13.1 | 148 | 810 | 66 | 114 |
| 1:40.3 | 3,200 | 2:05.3 | 178 | 911 | 69 | 116 |
| 1:43.7 | 4,000 | 2:09.6 | 161 | 853 | 68 | 113 |
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Workout Graph
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