Rüdiger Münch v25c/1:00r...12 BikeErg
8,668
Meters
16:45.4
Time
1:55.9
Pace
300
Calories
136
Heart Rate
| Rest Distance | 3,619 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,287 |
| Overall Time | 28:45.4 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| RPM | 74 |
| Revolution Count | 1255 |
| Power/kg | 3.11 |
| Drag Factor | 110 |
February 03, 2025 17:02:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:45.4 | 8,668 | 1:55.9 | 224 | 1071 | 74 | 136 | |
| 1:27.4 | 738 | 1:58.4 | 211 | 1025 | 73 | 150 | |
| r: 1:00 | 301 | ||||||
| 1:26.0 | 733 | 1:57.3 | 217 | 1045 | 74 | 129 | |
| r: 1:00 | 312 | ||||||
| 1:25.4 | 730 | 1:56.9 | 219 | 1052 | 74 | 136 | |
| r: 1:00 | 308 | ||||||
| 1:24.6 | 726 | 1:56.5 | 221 | 1061 | 74 | 130 | |
| r: 1:00 | 323 | ||||||
| 1:26.3 | 734 | 1:57.5 | 215 | 1041 | 74 | 148 | |
| r: 1:00 | 307 | ||||||
| 1:24.5 | 726 | 1:56.3 | 222 | 1063 | 75 | 131 | |
| r: 1:00 | 307 | ||||||
| 1:23.2 | 719 | 1:55.7 | 226 | 1077 | 75 | 127 | |
| r: 1:00 | 298 | ||||||
| 1:22.2 | 715 | 1:54.9 | 230 | 1092 | 75 | 136 | |
| r: 1:00 | 293 | ||||||
| 1:21.9 | 714 | 1:54.7 | 232 | 1098 | 75 | 136 | |
| r: 1:00 | 287 | ||||||
| 1:23.5 | 722 | 1:55.6 | 226 | 1078 | 75 | 138 | |
| r: 1:00 | 303 | ||||||
| 1:22.3 | 715 | 1:55.1 | 230 | 1089 | 76 | 134 | |
| r: 1:00 | 291 | ||||||
| 1:18.0 | 695 | 1:52.2 | 248 | 1152 | 78 | 145 | |
| r: 1:00 | 289 | ||||||
| r3,619 |
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Workout Graph
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