Rüdiger Münch 1000m row
1,000
Meters
4:53.8
Time
2:26.9
Pace
53
Calories
108
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 25 |
| Stroke Count | 124 |
| Drag Factor | 102 |
February 04, 2025 15:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:53.8 | 1,000 | 2:26.9 | 110 | 679 | 53 | 25 | 108 |
| 1:04.0 | 200 | 2:40.0 | 85 | 594 | 10 | 25 | 95 |
| 1:00.8 | 400 | 2:32.0 | 100 | 643 | 10 | 26 | 102 |
| 0:57.1 | 600 | 2:22.7 | 120 | 714 | 11 | 25 | 105 |
| 0:56.2 | 800 | 2:20.5 | 126 | 734 | 11 | 26 | 134 |
| 0:55.7 | 1,000 | 2:19.2 | 130 | 746 | 11 | 25 | 105 |
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Workout Graph
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