Rüdiger Münch v1000m/0:20r...5 row
5,000
Meters
23:09.6
Time
2:18.9
Pace
286
Calories
139
Heart Rate
| Rest Distance | 225 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,225 |
| Overall Time | 24:49.6 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 25 |
| Stroke Count | 590 |
| Drag Factor | 101 |
February 04, 2025 15:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:09.6 | 5,000 | 2:18.9 | 130 | 748 | 25 | 139 | |
| 4:39.7 | 1,000 | 2:19.8 | 128 | 740 | 26 | 147 | |
| r: 0:20 | 49 | ||||||
| 4:37.8 | 1,000 | 2:18.9 | 131 | 749 | 25 | 137 | |
| r: 0:20 | 47 | ||||||
| 4:37.6 | 1,000 | 2:18.8 | 131 | 750 | 25 | 140 | |
| r: 0:20 | 47 | ||||||
| 4:38.7 | 1,000 | 2:19.3 | 129 | 745 | 25 | 135 | |
| r: 0:20 | 41 | ||||||
| 4:35.9 | 1,000 | 2:17.9 | 133 | 758 | 26 | 136 | |
| r: 0:20 | 41 | ||||||
| r225 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.