Rüdiger Münch v4:00/3:00r...4 row
3,542
Meters
16:00.0
Time
2:15.5
Pace
208
Calories
| Rest Distance | 1,655 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,197 |
| Overall Time | 28:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 26 |
| Stroke Count | 424 |
| Drag Factor | 103 |
February 05, 2025 09:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,542 | 2:15.5 | 141 | 784 | 26 | |
| 4:00.0 | 875 | 2:17.1 | 136 | 766 | 27 | |
| r: 3:00 | 432 | |||||
| 4:00.0 | 886 | 2:15.4 | 141 | 784 | 27 | |
| r: 3:00 | 384 | |||||
| 4:00.0 | 886 | 2:15.4 | 141 | 784 | 26 | |
| r: 3:00 | 374 | |||||
| 4:00.0 | 895 | 2:14.0 | 145 | 799 | 27 | |
| r: 3:00 | 465 | |||||
| r1,655 |
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Workout Graph
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