Rüdiger Münch v3:00/2:00r...4 row
2,706
Meters
12:00.0
Time
2:13.0
Pace
160
Calories
| Rest Distance | 977 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,683 |
| Overall Time | 20:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 26 |
| Stroke Count | 320 |
| Drag Factor | 102 |
February 06, 2025 08:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,706 | 2:13.0 | 149 | 811 | 26 | |
| 3:00.0 | 684 | 2:11.5 | 154 | 828 | 27 | |
| r: 2:00 | 245 | |||||
| 3:00.0 | 671 | 2:14.1 | 145 | 799 | 27 | |
| r: 2:00 | 242 | |||||
| 3:00.0 | 674 | 2:13.5 | 147 | 805 | 26 | |
| r: 2:00 | 217 | |||||
| 3:00.0 | 677 | 2:12.9 | 149 | 812 | 27 | |
| r: 2:00 | 273 | |||||
| r977 |
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Workout Graph
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