Rüdiger Münch v50c/2:00r...5 row
2,497
Meters
11:08.7
Time
2:13.9
Pace
150
Calories
135
Heart Rate
| Rest Distance | 1,223 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,720 |
| Overall Time | 21:08.7 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 27 |
| Stroke Count | 298 |
| Drag Factor | 100 |
February 09, 2025 14:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:08.7 | 2,497 | 2:13.9 | 146 | 801 | 27 | 135 | |
| 3:51.7 | 848 | 2:16.6 | 137 | 772 | 26 | 148 | |
| r: 2:00 | 255 | ||||||
| 3:02.2 | 673 | 2:15.3 | 141 | 785 | 26 | 135 | |
| r: 2:00 | 227 | ||||||
| 2:11.9 | 497 | 2:12.6 | 150 | 815 | 27 | 150 | |
| r: 2:00 | 225 | ||||||
| 1:25.4 | 327 | 2:10.5 | 157 | 840 | 27 | 131 | |
| r: 2:00 | 245 | ||||||
| 0:37.4 | 153 | 2:02.2 | 192 | 959 | 32 | 115 | |
| r: 2:00 | 271 | ||||||
| r1,223 |
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Workout Graph
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