Rüdiger Münch 4000m BikeErg
4,000
Meters
9:30.9
Time
2:22.7
Pace
112
Calories
105
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| RPM | 61 |
| Revolution Count | 581 |
| Power/kg | 1.67 |
| Drag Factor | 112 |
February 09, 2025 15:29:05
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:30.9 | 4,000 | 2:22.7 | 120 | 714 | 61 | 105 |
| 2:33.9 | 1,000 | 2:33.9 | 96 | 630 | 57 | 106 |
| 2:23.8 | 2,000 | 2:23.8 | 118 | 705 | 61 | 105 |
| 2:20.6 | 3,000 | 2:20.6 | 126 | 733 | 62 | 104 |
| 2:12.6 | 4,000 | 2:12.6 | 150 | 816 | 65 | 109 |
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Workout Graph
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