Rüdiger Münch v50c/2:00r...5 BikeErg
4,186
Meters
7:53.1
Time
1:53.0
Pace
150
Calories
129
Heart Rate
| Rest Distance | 3,005 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,191 |
| Overall Time | 17:53.1 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1134 |
| RPM | 71 |
| Revolution Count | 568 |
| Power/kg | 3.36 |
| Drag Factor | 135 |
February 09, 2025 15:48:10
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 7:53.1 | 4,186 | 1:53.0 | 242 | 1134 | 71 | 129 | |
| 2:53.1 | 1,469 | 1:57.8 | 214 | 1036 | 69 | 127 | |
| r: 2:00 | 604 | ||||||
| 2:09.3 | 1,134 | 1:54.0 | 236 | 1112 | 71 | 137 | |
| r: 2:00 | 584 | ||||||
| 1:30.0 | 816 | 1:50.2 | 261 | 1197 | 73 | 129 | |
| r: 2:00 | 605 | ||||||
| 0:56.1 | 524 | 1:47.0 | 285 | 1281 | 76 | 128 | |
| r: 2:00 | 570 | ||||||
| 0:24.6 | 244 | 1:40.8 | 342 | 1475 | 80 | 122 | |
| r: 2:00 | 642 | ||||||
| r3,005 |
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Workout Graph
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