Rüdiger Münch v1:00/1:00r...7 row
2,309
Meters
10:00.0
Time
2:09.9
Pace
139
Calories
145
Heart Rate
| Rest Distance | 805 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,114 |
| Overall Time | 17:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 27 |
| Stroke Count | 270 |
| Drag Factor | 100 |
February 11, 2025 11:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,309 | 2:09.9 | 160 | 849 | 27 | 145 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 29 | 114 | |
| r: 1:00 | 125 | ||||||
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 27 | 173 | |
| r: 1:00 | 118 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 28 | 134 | |
| r: 1:00 | 105 | ||||||
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 26 | 146 | |
| r: 1:00 | 104 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 27 | 136 | |
| r: 1:00 | 118 | ||||||
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 26 | 153 | |
| r: 1:00 | 108 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 28 | 160 | |
| r: 1:00 | 127 | ||||||
| r805 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.